Corporate Fitness Pilates Days

Have you ever thought that your employees might need a bit of a ‘kick start’ to their day, to help them to work more efficiently?  May be it is difficult for them to get out and do any exercise in their place of work or they may find it difficult to find the time or the energy to go to a gym or a leisure centre after work or in a lunch hour. 

With a ‘Corporate Fitness Pilates Day’ staff are given a 45 minute fitness pilates seated exercise session (so that they can use the exercises at their desks) concentrating on posture, breathing and core stability – all these things will help your staff at work to function better during the day, and to feel better about themselves.  After the taster session they can decide whether they want to carry on with a class within the company either at a lunchtime or an evening or just use the exercises that I have given them to take away and use at their desk or at home.

If you are interested in running a ‘Corporate Fitness Pilates day’,  please contact Jenny on 0781 141 0573 – I am happy to come to your company and discuss the details with you so that the day is tailored to your specific needs.

Feedback from staff at B&Q

"I felt great after the session."

"Very relaxing. I feel very calm now."

"I am very aware of my posture and would like to carry on with a pilates class at lunchimes while I'm in work"