Services
Fitness Pilates At WorkHow do you feel on a Monday morning when you get into work? Sluggish with low energy, tired and listless, unmotivated…?? By doing a Fitness Pilates class concentrating on posture, breathing, muscular strength and core abdominal work you will be surprised how much better you feel. I can come to your work place and provide you with a 45 minutes Fitness Pilates session at a time to suit you. You don’t even have to leave the office and it can easily be incorporated into the working day. Cost: Individuals - £4.50 or £15.00 for four sessions Alternatively if you are an employer and are interested in providing your employees with a class to help with their posture and energy levels at work please call me on 0781 141 0573 to find out more. Classes
"Am feeling great! Have been aware of my posture all day! Been in car quite a bit, tightening up tummy muscles!!!" |
