Swimmers Jenny Instructing Stretching Seated Exercise

Services
 

Personal Fitness Training


I am a fully qualified Personal Fitness Trainer. I offer the following in the personal fitness programme:-

• A one to one chat with you, looking at your lifestyle, with a view to organising a specific exercise plan which can easily fit in with your routine.
• Looking at specific goals that you would like to achieve and planning a weekly programme to attain your goal!
• Achievable and realistic targets so you stick to the programme and enjoy working with it!
• Making exercise fun! As opposed to a chore so you can keep going with it after the programme has finished.
• Support and information to help and guide you on your way to success.
• Provision of training equipment for you to test out before going ahead with a specific programme.


Prices
First consultation session Free
A brief session to assess your specific wants and needs from a training programme and to advise you of programmes to suit your requirements and your pocket.

Consultation Session £25.00
Together we will go through your own personal folder completing a personal profile/weight measurement log/goal setting contract/ and your preferred method of training with an agreement with me on which programme would suit your own specific needs.

Programmes
Personal Set Programme £35.00
Initial set personal programme (provided by me) – going through each exercise looking at technique/posture and how long/how many repetitions each exercise takes – advising you on how many times a week you should be doing a session.

Monitoring Sessions £30.00
Monitoring sessions to suit you, consisting of motivating and monitoring your progress – checking your posture, technique and progress whenever you need it.

Discount on sessions
Combined consultation and initial set programme: £55.00 (saving you £5)

Group discount schemes are also available – please contact me for details

 

Photography by Roger Askew
Design & Development by Luke Sands